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Master Class 1 DVD


Whether you climb 5.8 or 5.13, this film is packed with tips to help you move more efficiently on the rock as well as training ideas to power you up harder and more sustained routes. The next level may be closer than you think. It's time to make those dream routes a reality. Training: Better use of handholds Precision footwork How to move more fluidly Specific moves and tricks for steep walls Slabs and rounded features Plus: Arete Demo by Seb Grieve Training: How to use the climbing wall more productively Gain strength and power for cruxes and boulder problems New ideas for endurance and recovery Warming up to avoid injury Plus: The quest for the ultimate secret with guru Matt Smythe Release Date: 2007 Running Time: 100 Minutes

Price: $29.95
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