Wood offers great advantages for extensive training workouts. In many ways, wood is one of the most remarkable natural materials the planet has to offer us. It is strong, lightweight, workable and undeniably beautiful. It also grows on trees, so if we're wise about its use, it can always be replenished. Another amazing feature is that it feels incredible to the touch. When used in training products, it seems to do the impossible: provide enough texture for excellent grip while having minimal impact on the skin. Wood is the perfect medium for people who want to train hard and save as much skin as possible for the next session. The combo of wood and chalk gives an excellent grip without resorting to textured surfaces which can dig into the skin. The Wood Grips Board is an excellent training tool leading to huge gains in upper body strength and contact (finger) strength. Features: Super skin-friendly wood training board Large assortment of holds including jugs, big sloper, edges & pockets Includes comprehensive instructions and training guide Includes mounting hardware